Reverse Your Heart Disease this World Heart Day.

This World Heart Day, we're asking people around the world to make a promise ...for my heart, for your heart, for all our hearts.

A promise as an individual to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop. A promise as a healthcare professional to save more lives. A promise as a citizen to implement an NCD action plan.

We at WELLBEEING, through integrative medical approach have initiated through education, awareness and reaching out. A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.

Cardiovascular disease is the world’s number one killer today. But it doesn’t need to be this way. By making just a few small changes to our lives, we can reduce our risk of heart disease and stroke, as well as improving our quality of life and setting a good example for the next generation. It’s about saying to yourself, the people you care about and individuals all around the world, “what can I do right now to look after MY HEART… and YOUR HEART?” (Ref: www.world-heart-federation.org)

Comments

International Yoga Day - YOGA and its BENEFITS

If you are getting started or contemplating to start yoga, do get to know more about yoga benefits—getting better sleep or getting fewer colds or just feeling more relaxed and at ease, may be few quick observations you could do when you start with yoga regimen. Researchers are catching on to Yoga’s benefits. As health & wellness Initiative for proactive lifestyle, I have laid out few benefits of yoga that are proven. If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, the body, mind and breath come in harmony with each other. The word yoga itself means "union"of the individual with the External intelligence. Though many people think of yoga only as physical exercises — the asanas or pos...

Integrated Medicine, a solution for SAFE DIABETES MANAGEMENT

Integrative Medicine is a transformation in healthcare with evidence based practices to achieve sustainable health. It is a concept to strengthen the treating modalities by adding the merits of modern and traditional systems. Integrated medicine is based on the facts that: Every medical system has merits and demerits. Every medical system has its limitations and, None of the medical system is useless. Our tradition & culture is to respect all. Under such circumstances, the only alternative is to take the best of both worlds (modern and traditional) together and develop effective management of disorder, which is more safer, reduces risks and dependency on long-term medication. WELLBEEING, is a unit of Aurazia Wellness Pvt Ltd., located in Sahakarnagar, an integrated lifestyle health center providing Diabetes Reversal Program through integrating modern and traditional system of medicines. “The cause of diabetes is due to lifestyle deviation that strongly contrib...

Integrative Medicine - a GIFT to the Increasing Concern of Lifestyle Disorders

In the History of medicine, traditional systems of medicine prevailed before 3000BC which showed that herbalism was the way to go. In the period to follow 19th Century brought in a revolution in healthcare after the discovery of germ theory. During this period communicable diseases played a major role & modern evidence based medicine backed by research & development flourished. 20th Century saw rapid economic development & industrialization which lead to a disturbing number of increase in lifestyle disorders, shifting the focus of healthcare from communicable to non communicable disorders. 21st Century healthcare needs has shifted to lifestyle disorders as recent trends in healthcare show an alarming rise in NCD ( Non Communicable Diseases) or Lifestyle Disorders. Lifestyle disorders are linked with the way people live their life- a faulty lifestyle in respect of poor diet, sedentary habits & stress. Cardio vascular Disorde...

WELLBEEING Blogs

Search This Blog