Reverse Your Heart Disease this World Heart Day.

This World Heart Day, we're asking people around the world to make a promise ...for my heart, for your heart, for all our hearts.

A promise as an individual to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop. A promise as a healthcare professional to save more lives. A promise as a citizen to implement an NCD action plan.

We at WELLBEEING, through integrative medical approach have initiated through education, awareness and reaching out. A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.

Cardiovascular disease is the world’s number one killer today. But it doesn’t need to be this way. By making just a few small changes to our lives, we can reduce our risk of heart disease and stroke, as well as improving our quality of life and setting a good example for the next generation. It’s about saying to yourself, the people you care about and individuals all around the world, “what can I do right now to look after MY HEART… and YOUR HEART?” (Ref: www.world-heart-federation.org)

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