Reverse Your Heart Disease this World Heart Day.

This World Heart Day, we're asking people around the world to make a promise ...for my heart, for your heart, for all our hearts.

A promise as an individual to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop. A promise as a healthcare professional to save more lives. A promise as a citizen to implement an NCD action plan.

We at WELLBEEING, through integrative medical approach have initiated through education, awareness and reaching out. A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.

Cardiovascular disease is the world’s number one killer today. But it doesn’t need to be this way. By making just a few small changes to our lives, we can reduce our risk of heart disease and stroke, as well as improving our quality of life and setting a good example for the next generation. It’s about saying to yourself, the people you care about and individuals all around the world, “what can I do right now to look after MY HEART… and YOUR HEART?” (Ref: www.world-heart-federation.org)

Comments

A Simple Process Which We Ignore Most...

Enhance strength to head, scalp and its sensory organs by a simple 2 minute procedure – DO IT YOURSELF Haven’t you all come across your elders telling you to apply oil to scalp regularly, especially when there is warm or hot climate or body has been exposed to hot temperatures or when a person is suffering from heat, burning sensation in eyes, mouth ulcers, burning urination etc. In all these situations you have heard them telling rub castor oil to vertex or over the crown of head, it will relief heat. Have you wondered why they said so? Here is a simple procedure in Ayurveda, which will provide many benefits. Talam – Shiropichu - Murdhni taila are some of the procedures which are slightly different from each other, but the most common thing that we all know about is application of oil to the head. But it is difficult for an individual to carry it by himself alone, for which you need to come to panchakarma center for getting the procedure done ap...

Health & Immune Boosting with Squatting

- By Dr Mahesh Kamal, BNYS, Acupuncture & Drug-free Pain Rehab, Consultant at WELLBEEING Integrated Health Services, Bangalore We gave up squatting, sitting on the floor for the sake of a dignified and comfortable living. When you look back or if you ask your grandparents, they will tell you about this. Some of the examples are: both males and females used to squat while defecating and urinating and they understood it for the sake of hygiene and not splashing to sides. But today w...

Scientific Approach to ‘OM’ Chanting Meditation

The whole world is going through pandemic out brake from many months now. Many systems of medicines are trying hard and all possible ways to find an ultimate remedy, but it’s becoming more and more mutant viruses each day. Ultimately vaccine is in force and frontline to give the final answer. The irony is, we are not safe until all of us are safe. During this time, many have adopted life style changes, accepted healthy food pattern, yoga, pranayama, herbal concoctions, Ayurveda therapies, immune boosters, multi vitamins, etc. we are doing everything to keep both physical and mental health balanced, healthy and happy. There are certain factors where stress and anxiety related to financial matters, health risks, Covid scare, loss of close members, distance from family members etc. Many are turning spirituality to battle mental stress. Among many paths, Meditation is a fancy word, and few have adopted meditation as their daily routine. Some does not believe in it. There are many ways to p...

WELLBEEING Blogs

Search This Blog